控制血脂和膽固醇的一個有效方法是增加膳食纖維的攝取。燕麥、豆類、蔬菜、扁豆和水果等食物富含可溶性纖維，有助於減少腸道對膽固醇的吸收。少量食用富含健康脂肪的種子和堅果也能改善血脂狀況。此外，富含橄欖油、堅果、全穀物和瘦蛋白的地中海飲食�

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Among the myriad subjects shown in traditional Chinese art, few are as precious as the panda, an inspiration for many ink paints that radiate beauty and tenderness. The method of panda ink painting not just reflects the appeal of this animal yet also integrates much deeper thoughtful meanings, which resonate with the relaxing significance of Chines

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